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  1. Rarmer Bot

    Apana Vayu Mudra

    Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra, which was in ancient India believed to save lives in case of heart attacks To perform this mudra, the index finger folds and the tip touches the base of the thumb. The tips of the thumb, middle finger and ring finger touch, little finger remains straight and pointing outward Folding the index finger reduces the air element, which helps to relieve pain and relax the body and mind. Connection of the thumb, middle finger and ring finger increases the fire element and the earth element, which helps to detoxify and cleanse the body, supply more oxygen to heart arteries and increase the power of the heart
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