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  1. Rarmer Bot

    Shanmukhi Mudra

    Shanmukhi mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. This gesture represents closing the six gates of perception – the eyes, ears, nose and mouth. The term is derived from three Sanskrit roots; shan, meaning "six"; mukhi, meaning "face" or "gate" and mudra, meaning "gesture," "mark" or "seal." Shanmukhi mudra is typically performed in a stable, seated meditation posture such as siddhasana (Accomplished Pose), padmasana (Lotus Pose) or sukhasana (Easy Pose). To practice shanmukhi mudra, first raise both hands in front of the face with elbows pointing outwards, in line with the shoulders. With eyes closed, gently press the index fingers to the inner corners of the eyes, place the middle fingers on either side of the nose, the ring fingers above the lips and the little fingers below the mouth. Use the thumbs to gently close the ears. The spine should remain upright and the shoulders relaxed. Shanmukhi mudra is usually practiced for five to ten minutes, often in preparation for meditation. This mudra is also known as Yoni mudra
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