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How to Do Uddiyana Bandha To perform Uddiyana Bandha, you need to focus and concentrate on your abdomen. You just have to lift your abdomen in towards your spine and up towards your ribcage, holding your breath, just after exhalation There are two positions that you can try it on, first is the Standing position, second is sitting position Standing Position Firstly, stand and keep your spine straight Then, bend your knees slightly, keep around a feet distance between them Now, slightly lean forward and put your hands on thighs, just above the knees Take a couple of breaths and relax Sitting Position Sit in a Yoga Asana such as Padmasana or Siddhasna. Get comfortable with the asana Place your hands on the lower thighs, just above the kneecap Take a couple of deep breaths to let a proper flow of prana throughout the body Now you have to focus on your abdomen and perform the following steps