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Ashwini Mudra Benefits

  1. Ashwini mudra practice lets you consciously control your unconscious activity of the body and hence, you better control your autonomic nervous system
  2. Urinary incontinence, a common problem in females, and bed-wetting in children or nightfall can be prevented by doing Ashwini mudra daily. It strengthens the weak muscles of the pelvic floor
  3. Effective exercise in the case of piles (hemorrhoids). It increases blood circulation in the anus and treats any swollen veins in the lowest part of your rectum. For piles patient, Ashwini mudra should be performed in an inverted pose to get relief from the piles’ irritation
  4. It helps in the regulation of the Prostate gland and avoids any symptoms of Prostate Problems. Prostate is a small gland in men that helps make semen [efn_note] Prostate problems https://www.nia.nih.gov/health/prostate-problems [/efn_note]
  5. In the case of Irritable bowel syndrome (IBS), Ashwini mudra is very helpful, especially when done in Vajrasana. It treats common problems like pain in the stomach, wind, diarrhea, and constipation
  6. As Ashwini mudra cures almost any related problems with belly and a healthy belly is considered the answer of glowing skin. Therefore, Ashwini mudra brings a glow in your skin
  7. To diminish much sexual desire this mudra should be practiced regularly. Also, in males having sexual dysfunctions, Ashwini mudra proved a helpful remedy [efn_note] A Comparative Clinical Study on Efficacy of Amalaka Yoga and Ashwini Mudra in Klaibya http://www.journalijar.com/article/30418/a-comparative-clinical-study-on-efficacy-of-amalaka-yoga-and-ashwini-mudra-in-klaibya/ [/efn_note]
  8. In spiritual benefits, Ashwini mudra purifies the Nadis (energy channels) that help in the awakening of kundalini energy
  9. After and before pregnancy, Ashwini mudra can be performed to strengthen the pelvic floor muscle that gives support to the growing weight of the fetus
  10. In Ashwini mudra, stagnant blood from the legs, thigh, or abdomen is pulled up to the heart, on the purification of which heart pumps fresh blood to these parts of the body
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